One of the most common questions in beginners is: What to wear while working out?

Although the answer might seem simple to many, wearing proper workout clothes contributes highly to your mood and overall workout performance. Also, finding the outfit can be challenging, as not every outfit suits every body type.

If you are uncomfortable in your clothes, you will lack confidence and feel demotivated. 

So, if you don't have any idea what your outfits should be, you need to master the art of dressing to your body shape.

How to Determine Your Body Shape?

Determining an exact body shape is not simple. This is because most people can fall into more than one body shape.

Yes, you read that right.

When figuring out your body shape, you need to focus on and measure specific parts of the body. Through this, you will be able to figure out the type of body shape you have. The shoulders, bust, waist, and hips are the areas of your body that will help you understand your body type.

A simple practice can be to look into the mirror and figure out what part of your body balances out the other part. 

Each body shape has a significant characteristic, and those are mentioned below.

Rectangle Body Shape

• This body shape boasts a straight-up-and-down figure with minimal defined curves.
• The waist, bust, and hips appear relatively similar in width, creating a more linear silhouette.
• The absence of distinct curves gives the body a column-like appearance.

Pear Body Shape

• A more pronounced lower body highlights the pear-shaped shape.
• Hips and legs are noticeably broader than the upper body.
• The upper body appears narrower, emphasizing the curves of the hips and thighs.

Hourglass Body Shape

• The hourglass body shape is known for its balanced proportions.
• The upper and lower body are well-aligned, while the waist is visibly narrower, creating an hourglass-like curve.
• Shoulders and hips are relatively equal in width, with a defined waistline in between.

Inverted Triangle Body Shape

• The inverted triangle body shape showcases a broader upper body.
• The shoulders and bust are more prominent, creating a wider appearance in the upper half.
• The waist isn't as narrow as the hourglass shape, contributing to an athletic look.

Apple Body Shape

• The apple body shape features a wider upper and midsection.
• The focal points are the shoulders, bust, and midsection, while the lower body appears comparatively smaller.
• The waistline is less defined, resulting in a rounder overall silhouette.

Diamond Body Shape:

• The diamond body shape centers around a larger midsection.
• The midsection stands out, often accentuated by curves around the waist and bust.
• Upper and lower body proportions are generally similar, with the midsection drawing attention.

Matching Body Shapes with Suitable Activewear

Once you sort out your body shape, you can easily determine what kind of workout outfits look best on you. Dressing to your body will help you flaunt your curves according to your body shape.

Pear Shape

• For those with a pear-shaped body, draw attention to your waist or back. Opt for gym wear with appealing necklines and cutouts. 
• Embrace vibrant and unique colors to accentuate your style. When it comes to bottoms, go for soft, comfortable activewear joggers or sweatpants. 
• Fitted leggings might not be the best choice for pear-shaped individuals.

Hourglass Figure

• Consider fitted gym wear to enhance your curves if you have a well-proportioned hourglass body. 
• High-waisted leggings are great for showcasing your slim legs. For tops, choose plunging necklines or V-necks. Experiment with contrasting colors to create a slimming effect.

Apple Figure

• An apple figure can rock a sports bra with a Women's Jacket casually thrown over it. 
• Pair high-waisted leggings for a polished look. Opt for tops that accentuate your middle and cinch your waist. Show off your shoulders – they're your asset!

Inverted Triangle Figure

• If your upper body is wider, focus on enhancing your lower body and legs. Embrace bright, loose-fitting trousers or joggers that highlight your hips. Keep your tops simple and solid in color. 
• Say no to patterns, as you want to draw attention away from the upper body. Fitted tops are preferable over loose clothing.

Rectangular Figure

• To create the illusion of curves for a square/rectangular body shape, look for gym wear with circular hems. 
• Layering can add volume. Your go-to options are solid colors and fitted shirts or tank tops that embrace your smaller curves. Consider fitted leggings for longer, slimmer-looking legs. 
• Monochromatic gym wear helps enhance the lean shape.

Diamond Figure

• If you have a diamond figure with a larger midsection, opt for tank tops and low-neckline shirts to highlight your collarbones and shoulders. 
• Fitted or straight-leg trousers give the illusion of a lean body.  If you want to add dimension and false cut, you can tie a Zip-up Jacket and make it look more trendy and stylish.

In Conclusion

Styling is not just about finding good and stylish clothes but also about what suits your body type. There are different kinds of body types according to which you need to find your clothes, especially your activewear. 

However, it is important to understand that you need to wear clothes that suit you and feel comfortable to wear. You don't need to impress anyone; you and your comfort are always first. Everything else comes second.